CHANGE IS POSSIBLE
Integrative Wellness Coaching with Alicia Dupre
"The world changes according to the way people see it, and if you alter, even but a millimeter the way people look at reality, then you can change it.”
- James Baldwin
Hi, I’m Alicia.
I believe taking good care of ourselves is integral to positive change in the world, and my passion is helping busy people prioritize their needs so that they can feel alive, connected, and confident to take on all that we collectively face.
Health and wellness coaching is distinct from (but often complementary to) the work you might do with a therapist or personal trainer. The goal of health and wellness coaching is to help you tap into what matters most to you and find personalized strategies to improve your health and wellbeing, however you define it.
Maybe it's something you've talked to your doctor about, like pre-diabetes, high blood pressure, or worsening anxiety and figuring out how to manage it has been a challenge.
Maybe it's some other aspect of your physical, psychological, spiritual, or social well-being that's impacting your quality of life, but you keep putting off, because you're not sure where or how to start.
Schedule a free, 15-minute consultation to learn more and explore if this is right for you.