WHAT IS INTEGRATIVE WELLNESS COACHING?
Integrative Wellness Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person, with an emphasis on genuine self-care.
COMPREHENSIVE
Coaching works with the whole person—addressing all core areas that influence your health and wellbeing, including relationships, spirituality, environment, nutrition, movement, resilience, and sleep.
CLIENT-CENTERED
You are ultimately in charge of your health and wellbeing—so rather than coming up with a prescriptive plan, I ask powerful questions and facilitate a process that maximizes your potential for long-lasting success.
CONCRETE & ACTIONABLE
We’ll work together to identify and articulate your specific, measurable goals and the actions you want to take over time to achieve them.
AMPLE RESOURCES & SUPPORT
I have a wealth of knowledge in lifestyle and integrative approaches for optimal health and wellbeing and can connect you to other resources, as needed. A complementary app is also available to support you, both during and after our several months of work together.
